Sometimes it's enough for me just to "name it" when I'm feeling anxious, so I consciously address something that's going on beneath the surface. The phrase that's been helpful to me is "this is a projection of my fear" but I love the idea of engaging with my parts as Inside Out characters!
Also, not sure if you've come across the idea of Internal Family Systems (IFS) but it's kind of the clinical version of Inside Out, super interesting and helpful!
Testing doubt is the key to progress. When we challenge our uncertainties, we shift the outcome from just doubt to measurable results whether it's failure or success.
If you fail, you try again. And always remember: you lose 100% of the opportunities you don't take."
"Doubt fades when we dare to test it; the only true failure is never trying."
Sometimes it's enough for me just to "name it" when I'm feeling anxious, so I consciously address something that's going on beneath the surface. The phrase that's been helpful to me is "this is a projection of my fear" but I love the idea of engaging with my parts as Inside Out characters!
Also, not sure if you've come across the idea of Internal Family Systems (IFS) but it's kind of the clinical version of Inside Out, super interesting and helpful!
It sounds like IFS may be similar to Inner Loving Parent of https://adultchildren.org/. I'll have to look into it! Thanks 😊
Testing doubt is the key to progress. When we challenge our uncertainties, we shift the outcome from just doubt to measurable results whether it's failure or success.
If you fail, you try again. And always remember: you lose 100% of the opportunities you don't take."
"Doubt fades when we dare to test it; the only true failure is never trying."